CORPORATE YOGA
For Businesses:
• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduced employee absenteeism
• Higher job satisfaction amongst employees
• More respect for senior management of companies
• More attractive to potential employees seeking employment with your company
Employees who report a high degree of stress in their lives miss twice as many work days as employees
who report a low degree of stress.
For Employees:
• Reduced stress, anxiety & depression
• Increased energy and decreased fatigue
• Improved memory, focus and concentration
• Stronger muscles and increased flexibility
• Improved posture
• Improved overall health and reduced risk for diseases, including cancer
• Reduced stress, anxiety & depression
• Increased energy and decreased fatigue
• Improved memory, focus and concentration
• Stronger muscles and increased flexibility
• Improved posture
• Improved overall health and reduced risk for diseases, including cancer
AT CONFERENCES, BUSINESS MEETINGS, RETREATS & SPECIAL EVENTS.
MAKE YOUR NEXT CONFERENCE A SUCCESS!
Conference Yoga reduces stress, increases energy and blood flow to the brain and muscles, improves
memory retention, productivity and efficiency, builds teamwork and much more.
By helping conference participants focus on their breath and posture, they will be able to concentrate more
effectively on the material being presented. They will absorb more information and come together as a team
should to accomplish more in a short amount of time.
Plus, it's a fun and enjoyable way for people to remember your next event! We will help you determine your
needs and plan your event.
MAKE YOUR NEXT CONFERENCE A SUCCESS!
Conference Yoga reduces stress, increases energy and blood flow to the brain and muscles, improves
memory retention, productivity and efficiency, builds teamwork and much more.
By helping conference participants focus on their breath and posture, they will be able to concentrate more
effectively on the material being presented. They will absorb more information and come together as a team
should to accomplish more in a short amount of time.
Plus, it's a fun and enjoyable way for people to remember your next event! We will help you determine your
needs and plan your event.
| CONFERENCE YOGA RATES |
| CONFERENCE YOGA |
| BENEFITS OF CORPORATE YOGA |
| FOR EMPLOYEES |
| BOARDROOM YOGA |
Boardroom Yoga is perfect for companies who want to participate
in a yoga program, but don't have the appropriate space.
Classes can be done in chairs, around a table or standing without mats.
All poses will be modified to suit the space you have. This is a more
gentle style class and will not be intense.
Participants are encouraged to wear yoga clothing, but are also welcome
to wear their regular workplace clothing. Yoga mats are not necessary
in a yoga program, but don't have the appropriate space.
Classes can be done in chairs, around a table or standing without mats.
All poses will be modified to suit the space you have. This is a more
gentle style class and will not be intense.
Participants are encouraged to wear yoga clothing, but are also welcome
to wear their regular workplace clothing. Yoga mats are not necessary
| BOARDROOM YOGA RATES |
45-60 minute class:
For one weekly class
For groups of 15 or more students, the rate is $5 per person, per class.
For groups of 7-15 students, the rate is a flat charge of $75 per class.
For groups of 3-6 students, the rate is a flat charge of $65 per class.
For two or more weekly classes
For groups of 15 or more students, the rate is $4.60 per person, per class.
For groups of 7-15 students, the rate is a flat charge of $69 per class.
For groups of 3-6 students, the rate is a flat charge of $59 per class.
For one weekly class
For groups of 15 or more students, the rate is $5 per person, per class.
For groups of 7-15 students, the rate is a flat charge of $75 per class.
For groups of 3-6 students, the rate is a flat charge of $65 per class.
For two or more weekly classes
For groups of 15 or more students, the rate is $4.60 per person, per class.
For groups of 7-15 students, the rate is a flat charge of $69 per class.
For groups of 3-6 students, the rate is a flat charge of $59 per class.
75 minute class:
For one weekly class
For groups of 15 or more students, the rate is $6 per person, per class.
For groups of 7-15 students, the rate is a flat charge of $90 per class.
For groups of 3-6 students, the rate is a flat charge of $80 per class.
For two or more weekly classes
For groups of 15 or more students, the rate is $5.60 per person, per class.
For groups of 7-15 students, the rate is a flat charge of $84 per class.
For groups of 3-6 students, the rate is a flat charge of $74 per class.
For one weekly class
For groups of 15 or more students, the rate is $6 per person, per class.
For groups of 7-15 students, the rate is a flat charge of $90 per class.
For groups of 3-6 students, the rate is a flat charge of $80 per class.
For two or more weekly classes
For groups of 15 or more students, the rate is $5.60 per person, per class.
For groups of 7-15 students, the rate is a flat charge of $84 per class.
For groups of 3-6 students, the rate is a flat charge of $74 per class.
10-15 minute yoga stretch session
For groups of all sizes, the rate is a flat charge of $60.
20-30 minute yoga stretch session
For groups of all sizes, the rate is a flat charge of $69.
45-60 minute yoga or pilates class:
For groups of 15 or more students, the rate is $5.00 per person, per class.
For groups with fewer than 15 students, the rate is a flat charge of $75.
For groups of all sizes, the rate is a flat charge of $60.
20-30 minute yoga stretch session
For groups of all sizes, the rate is a flat charge of $69.
45-60 minute yoga or pilates class:
For groups of 15 or more students, the rate is $5.00 per person, per class.
For groups with fewer than 15 students, the rate is a flat charge of $75.
75 minute yoga or pilates class:
For groups of 15 or more students, the rate is $6.00 per person, per class.
For groups with fewer than 15 students, the rate is a flat charge of $90.
90 minute yoga or pilates class: Best Value!
For groups of 15 or more students, the rate is $6.50 per person, per class.
For groups with fewer than 15 students, the rate is a flat charge of $97.50.
No special clothing or equipment required for stretch sessions.
Yoga attire is required for all 45-90 minute classes
For groups of 15 or more students, the rate is $6.00 per person, per class.
For groups with fewer than 15 students, the rate is a flat charge of $90.
90 minute yoga or pilates class: Best Value!
For groups of 15 or more students, the rate is $6.50 per person, per class.
For groups with fewer than 15 students, the rate is a flat charge of $97.50.
No special clothing or equipment required for stretch sessions.
Yoga attire is required for all 45-90 minute classes